Fast twitch muscle fibres are larger, denser and more powerful than the slow twitch muscle fibres. Plyometric exercises increase the speed with which the muscle contracts, targeting the fast-twitch muscle fibres. Once you’ve established a base level of fitness and are cleared to do jumping exercises, you can add in plyometrics. If you have an injury or are new to exercise, other forms of exercise may be more appropriate - ask your health professional for a recommendation. However, some of these exercises can be jarring on the body. They are a great way to get your heart rate up and build lean muscle at the same time! Plyometric exercises benefit you by helping to maintain bone and joint health and increasing muscle fibre strength. It can give you a really effective workout in just 15 minutes, which is perfect when you don’t have a lot of time! Are plyometric exercises good for you? Plyometric training can be done anywhere, using minimal equipment! This makes plyometric exercises perfect for at-home workouts. Plyometric exercises usually mean that you push off the ground and land - usually with your feet, but you can also do plyometric exercises for your arms. This explosive movement builds strength, speed and endurance - the goal is to decrease the time between stretching and contraction of the muscle as you build muscle power. This can also be called “reversible action” of muscles. During the transitional or “amortization” phase, the muscle has completed the work of the eccentric pre-stretch phase and the force production phase where the muscle contracts at recoil to complete the plyometric movement. Plyo movements use the ‘stretch-shortening cycle’ or stretch reflex to produce this explosive movement.Īs you leave the ground, the muscle eccentrically contracts. During a plyometric exercise, the muscle is stretched, has a brief rest and then contracts rapidly on impact with the ground.ĭuring these rapid, cyclical movements your hands or feet leave and hit the ground with the force of impact correlating to the height of the next jump. Plyometrics or “plyo” essentially means “jump training”. Here’s an explanation of what plyometric training involves and why you should definitely include plyo in your workouts! What is plyometrics? Including plyometric exercises into your workouts can help you to achieve your fitness goals with short workouts! I love incorporating plyometrics into my training because it is so efficient - just minutes of plyo training can burn calories to build muscle, and even give you a great cardio workout! Plyometric or “shock training” exercises are a highly effective way to build strength, speed, power, and agility.
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